Tirsdag 15. september

Hip to be square (4 Rounds for reps)
4 x 4 min AMRAP, 1 min rest between

4 Power Snatch, 50/35 kg
4 OHS, 50/35 kg
8 Strict Pull-ups
8 HS Shoulder taps
16 Burpees

Fitness:

4 power Snatch, 40/25 kg
4 OHS, 40/25 kg
4 Neg Strict PU’s
16 Plank Shoulder taps
16 Burpees

Advanced:

4 power Snatch, 60/42 kg
4 OHS, 60/42 kg
8 Strict C2B
8 HS Shoulder taps
16 Burpees