Fredag 18. september

Gymnastic Skills II (Time)

8 rds for time:

  • 10 HSPU’s
  • 30 DU’s
  • 5 C2B
  • 40m OA OH Walk, 24/16 kg

TC: 20 min

Fitness 1:

  • 10 HSPU’s, 5 cm raiser
  • 30 DU’s
  • 5 Pull-Ups
  • 40m OA OH Walk, 24/16 kg

Fitness 2:

  • 3 wall walks
  • 60 SU’s
  • 5 Rin Rows
  • 40m OA OH Walk, 20/12 kg

Advanced:

  • 6 strict HSPU’s
  • 30 UB DU’s
  • 3 BMU’s
  • 40m OA OH Walk, 30/24 kg