Onsdag 14. oktober

The Sixth (Time)
6 rds for time:

6 OHS, 50/35 kg
6 pull-ups
6 down/ups
6 FR alt reverse lunges, 50/35 kg
6 DL, 50/35 kg
6 STO, 50/35 kg

TC: 20 min

Fitness:

6 OHS, 40/25 kg
6 gymnastic kip + 3 scapula PU’s
6 down/ups
6 FR alt reverse lunges, 40/25 kg
6 DL, 40/25 kg
6 STO, 40/25 kg

Advanced:

6 OHS, 70/50 kg
6 C2B
6 down/ups
6 FR alt reverse lunges, 70/50 kg
6 DL, 70/50 kg
6 STO, 70/50 kg