Mandag 12. oktober

Back Squat (1 x 1 RM)

Dagens 1 RM

1 RM i BackSquat

Deretter 4 x 3 @ 80%

Totalt 20 min på timer

1 RM: 8 min

4 x 3: 12 min

Back Squat (4 x 3)

4 x 3 @ 80%

Totalt 20 min på timer

1 RM: 8 min

4 x 3: 12 min

4 x 3 min Amrap Interval (4 Rounds for reps)

4 x 3 min Amrap / 1 min rest

  • 6 Double Lunge Squat Complex, 50/35 kg
  • 50 lat jumps over barebell
  • 30 SU CO’s
  • max DU’s

Fitness:

  • 6 Double Lunge Squat Complex, 40/25 kg
  • 50 lat jumps over barebell
  • 30 SU CO’s / 60 SU’s
  • max SU’s

Double Lunge Squat Complex = 2 alt forward lunges + 1 FS