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CrossFit – Fri, Oct 9 – Wod

CrossFit – Fri, Oct 9

Tobias Bengtson2026-10-09T02:00:00+00:00

DAGENS WOD

CrossFit - Fri, Oct 9

Another Open Workout, 18 min amrap (AMRAP - Rounds & Reps)

18 min Amrap:

200m Row
10 DL, 80/55 kg
12 C2B
20 OA DB Push Press, 22.5/15 kg

Fitness 1:

200m Row
10 DL, 80/55 kg
12 Pull-Ups
20 OA DB Push Press, 22.5/15 kg

Fitness 2:

200m Row
10 DL, 60/40 kg
10 Ring Rows
20 OA DB Push Press, 15/10 kg

Advanced:

200m Row
10 DL, 80/55 kg
6+6 BMU's & C2B
20 OA DB Push Press, 30/20 kg

3 groups, 1 min staggered start between!

FINN OSS

Adresse: Industrivegen 21
2069 Jessheim - Norway
Telefon: 900 65 763
E-post: eirik@crossfitjessheim.no

SIDSTE WODS

CrossFit – Fri, Oct 9 – Wod
Torsdag 8. oktober – Wod
Onsdag 7. oktober – Wod
Tirsdag 6. oktober – Wod
Mandag 5. oktober – Wod

ÅPNINGSTIDER

Mandag
09:00 - 12:30 / 16:00 - 20:30

Tirsdag
09:00 - 12:00 / 15:00 - 20:30

Onsdag
09:00 - 12:00 / 16:00 - 20:30

Torsdag
09:00 - 12:00 / 16:00 - 20:30

Fredag
09:00 - 12:00 / 16:00 - 19:00

Lørdag
09:00 - 14:00

FREMTIDIGE WODS

CrossFitlørdag, 09:00 - 10:00
12/16 spaces reserved.CrossFit: 09:00Judit Somogyi
(Cancelled) CrossFitlørdag, 11:00 - 12:00 (Cancelled) CrossFit: 11:00Eirik Solen

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