Mandag 5. oktober – Wod

50-40-30-20-10 reps for time of:
Wall-ball shots
Box jumps
Kettlebell swings

F: 14-lb medicine ball to a 9-foot target, 20-inch box, 35-lb kettlebell
M: 20-lb medicine ball to a 10-foot target, 24-inch box, 53-lb kettlebell

In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
https://www.crossfit.com/workout/2011/07/04#/comments