CrossFit Jessheim – CrossFit

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Rx’d vekt: 43/30 kg

TC: 18 min

Fitness:

35/25 kg

10 min Endurance Amrap, post Nancy (AMRAP – Rounds & Reps)

2 min post Nancy, 10 min Amrap:

30 Speedsteps, R-count

20 STO, 43/30 kg

30 DU’s

20 lat jumps

Fitness:

30 Speedsteps, R-count

20 STO, 35/25 kg

60 SU’s

20 lat jumps/step-overs