Torsdag 1. oktober

30 min Endurance WOD with Running (AMRAP – Rounds & Reps)

30 min Amrap:

  • 200m Run
  • 12 Medball Clean, 9/6 kg
  • 6 Burpee Pull-Ups
  • 60m Farmers Carry, 2 x 24/ 2 x 16 kg

Fitness:

  • 200m Run
  • 12 Medball Clean, 6/4 kg
  • 6 Burpee Gymnastic kip
  • 60m Farmers Carry, 2 x 20/ 2 x 12 kg

Advanced:

  • 200m Run
  • 12 Medball Clean, 9/6 kg
  • 6 Burpee C2B
  • 60m Farmers Carry, 2 x 30/ 2 x 22 kg