Onsdag 7. oktober
gymnastic Technique & Strength EMOM III (4 Rounds for reps)
EMOM @ 16 min // 45 sec ON / 15 sec OFF
HSH Shoulder taps
L-Sit hold
Ring Push-Ups
T2Rope
Fitness;
Wallwalk & shoulder taps // wallwalk
Tucked L-Sit hold
HR Push-Ups
Rope hang
5 sec L-Sit hold = 1 rep
5 sec Rope hang = 1 rep
Tabata Interval, Thrusters & lat burpees (2 Rounds for reps)
1: Thrusters, 20/15 kg, 8 x 20/10 sec
2: lat burpees, 8 x 20/10 sec
Score: Lowest number of reps from the 8 rounds!
All 8 rounds for each movement will be completed before next movement.