Tirsdag 6. oktober

CFJ BOW Q2 2020 (Time)
For time:

15-12-9 reps

T2B
lat burpees
snatch, 65/45 kg

TC: 10 min

Fitness:

Knee raises
lat burpees
snatch, 50/35 kg

Advanced:

T2B
lat burpees
snatch, 70/50 kg

Core Work (Checkmark)

4 rds, 30 sec ON /15 sec OFF

  • strict knee raises
  • crunch, with KB
  • 45 degree Wall walk stand