Fredag 16. oktober

Upper Body Strength EMOM I (4 Rounds for reps)

EMOM @ 8 min

A: 7 Strict Pull-Ups
B: 12 Push-Ups, HR

Fitness:

A: 7 Strict Pull-Ups, med strikk
B: 10 Push-Ups, HR på knær

Advanced:

A: 2 Strict RMU’s
B: 12 Push-Ups, HR, 15 kg plates

Crazy Grace (Time)

For time:

  • 400/300m Row
  • 200 DU’s
  • 30 Hang Clean & Jerk, 61/43 kg
  • 400/300m Row
  • 200 DU’s

TC: 15 min

Fitness:

  • 400/300m Row
  • 300 SU’s
  • 30 Hang Clean & Jerk, 50/35 kg
  • 400/300m Row
  • 300 DU’s

Advanced:

  • 400/300m Row
  • 200 DU’s
  • 30 Hang Clean & Jerk, 70/50 kg
  • 400/300m Row
  • 200 DU’s