Torsdag 15. oktober

Thruster (1 x 1)

Up to 1 RM in Thruster, from rack

7 min on the timer

Overhead Squat (1 x 1)

Up to 1 RM in OHS, from rack

7 min on the timer

Priority = First, standards, then weight!

Get below parallell, then add some wieght if possible!

Fast but under control! (Time)
6 rds for time:

10 DL, 80/55 kg
10 Russian KB Swing, 32/24 kg
30 UB DU’s

TC: 8 min

Fitness 1:

10 DL, 80/55 kg
10 Russian KB Swing, 30/22 kg
30 DU’s

Fitness 2:

10 DL, 60/40 kg
10 Russian KB Swing, 26/16 kg
60 SU’s