Lørdag 17. oktober

5 x 100 partner! (AMRAP – Rounds & Reps)
30 min amrap

100 DB Snatch, 22.5/15 kg
100 Abmat Sit-ups
100 Thrusters, 40/25 kg
100 T2B
100 BJO, 24/20»

T2B can be done anytime you choose during the 500 reps, but when you start in the rig you have to finish all 100 before moving on!! And of course all 500 reps must be done before moving on to round two!

Fitness:

100 DB Snatch, 15/10 kg
100 Abmat Sit-ups
100 Thrusters, 30/20 kg
100 T2B
100 BJO or step-overs, 24/20»