Tirsdag 20. oktober

Shoulder Press (Weight)

5 x 4 @ 70% of 1 RM

Rest: 1-1.30 between sets

12 min on the timer

A tough triplet, 21-3 (Time)

21-18-15-12-9-6-3 reps for time:

  • DB Hang C&J, 22.5/15 kg
  • T2B
  • BJO, 24/20»

TC: 16 min

Fitness:

  • DB Hang C&J, 15/10 kg
  • Knee raises
  • BJO/step-overs, 24/20»

Done with 15rd = 162 reps, 90 reps left!

Total reps: 84 x 3 = 252