Torsdag 22. oktober

Deadlift (1 RM DL)

8 min on the timer to build up to 1 RM in DL

Deadlift (4 x 3 @ 65 % of 1 RM)

10 min on the timer

Rest 1-1.30 between sets

Fast & Furious II (Time)

4 rds for time:

  • 12 Abmat Sit-Ups
  • 24 DU’s
  • 12 Pull-Ups

TC: 6 min

Fitness:

  • 12 Abmat Sit-Ups
  • 48 SU’s
  • 12 Pull-Ups / Ring Rows

Advanced:

  • 12 Abmat Sit-Ups
  • 24 UB DU’s
  • 12 C2B