Tirsdag 3. november

Push Press (5 x 4 reps)

5 x 4 @ 70% of 1 RM

Rest: 1-1.20 between sets

12 min on the timer

A triplet – Open style WOD! (AMRAP – Rounds & Reps)

20 min Amrap:

  • 3 Wall walks, open standard
  • 6 Hang C&J, 60/40 kg
  • 9 T2B

Fitness:

  • 3 Wall walks
  • 6 Hang C&J, 50/35 kg
  • 9 Knee raises

Advanced:

  • 3 Wall walks, open standard
  • 6 Hang C&J, 70/50 kg
  • 3+6 BMU’s & T2B