Onsdag 4. november

24 min CF EMOM (6 Rounds for reps)

EMOM @ 24 min, 50 sec ON/10 sec OFF

  • Cal Row
  • Weighted Pistol Squats, 16/12 kg KB
  • S/R, 1 rep = 2 x 6m*
  • Burpee Pull-Ups

S/R done with both feet crossing the line and one hand touching when turning.

Fitness:

  • Cal Row
  • Goblet Squats, 16/12 kg KB
  • S/R, 1 rep = 2 x 6m*
  • Burpee Gymnastic Kip

Advanced:

  • Cal Row
  • Weighted Pistol Squats, 24/16kg
  • S/R, 1 rep = 2 x 6m*
  • Burpee BMU

Log: Totalt reps pr round and then total score for all rounds is the result.