Torsdag 5. november
Deadlift (5 x 3 reps)
Thruster (5 x 3 reps)
5 x 3 reps @ 70%
Rest 1 min between sets
8 min on the timer
Same weight across
The Quick Burner (Time)
For time:
10 lat burpees over DB
80 DU’s
16 Alt DB Snatch, 22.5/15 kg
60 DU’s
12 Alt DB Snatch, 22.5/15kg
40 DU’s
8 Alt DB Snatch, 22.5/15 kg
20 UB DU’s
4 Alt DB Snatch, 22.5/15 kg
10 lat burpees over DB
TC: 6 min
Fitness:
10 lat burpees over DB
160 SU’s
16 Alt DB Snatch, 15/10 kg
120 SU’s
12 Alt DB Snatch, 15/10 kg
80 SU’s
8 Alt DB Snatch, 15/10 kg
40 UB SU’s
4 Alt DB Snatch, 15/10 kg
10 lat burpees over DB
Advanced:
10 lat burpees over DB
80 UB DU’s
16 Alt DB Snatch, 22.5/15 kg
60 UB DU’s
12 Alt DB Snatch, 22.5/15kg
40 UB DU’s
8 Alt DB Snatch, 22.5/15 kg
20 UB DU’s
4 Alt DB Snatch, 22.5/15 kg
10 lat burpees over DB
5 x 3 @ 68%
10 min on the timer
Rest 1-1.30 between sets