Onsdag 11. november

Batman (Time)

15 rds for time:

  • 6 Pull-Ups
  • 20 DU’s
  • 1 Power Snatch, 60/45 kg

TC: 15 min

Fitness 1:

  • 4 Pull-Ups
  • 20 DU’s
  • 1 Power Snatch, 50/35 kg

Fitness 2:

  • 4 Ring Rows
  • 40 SU’s
  • 1 Power Snatch, 40/25 kg

Advanced:

  • 6 C2B
  • 20 DU’s
  • 1 Power Snatch, 70/50 kg
Robin, DC Comics (AMRAP – Rounds & Reps)

12 min Amrap

  • 8 HSPU’s
  • 32 SU CO’s
  • 8 HR PU’s

Fitness 1:

  • 2 Wall walks, open standard
  • 32 SU CO’s
  • 8 HR PU’s

Fitness 2:

  • 2 wall walks
  • 32 SU’s
  • 8 HR PU’s, on your knees

Advanced:

  • 8 strict HSPU’s
  • 16 DU CO’s
  • 8 HR PU’s