Torsdag 12. november
Walking Lunges, 40/60 (4 Rounds for reps)
4 rds x 40 sec ON / 60 sec OFF
OA OH WL, 4 m Runway
Turn and change arm every 4 meter.
Rx’d: 24/16 kg
Advanced: 32/22 kg
Scaled: Choose your weight
OHS, from rig (4 Rounds for reps)
4 x 5 reps @ 50-70% of 1 RM
Rest 1-1:30 between sets.
The reps should be UB with good technique!
12 min on the timer!
Fast and steady! (AMRAP – Reps)
8 min Amrap
5 Frontsquats, 50/35 kg
5 STO, 50/35 kg
5 T2B
6
6
6.. osv
Fitness:
5 Frontsquats, 40/25 kg
5 STO 40/25 kg
5 Knee raises
6
6
6.. osv