Tirsdag 15. april

Run & Push & Pull, a triplet! (Time)

For time:

  • 200 m Run
  • 8 DB Push press, 2 x 22.5/15 kg
  • 8 Pull-Ups
  • 300 m Run
  • 10 DB Push press, 2 x 22.5/15 kg
  • 10 Pull-Ups
  • 400 m Run
  • 12 DB Push press, 2 x 22.5/15 kg
  • 12 Pull-Ups

TC: 10 min

Fitness:

  • 200 m Run
  • 8 DB Push press, 2 x 15/10 kg
  • 8 Gymnastic kip + 8 sec hold
  • 300 m Run
  • 10 DB Push press, 2 x 15/10 kg
  • 10 Gymnastic kip + 10 sec hold
  • 400 m Run
  • 12 DB Push press, 2 x 15/10 kg
  • 12 Gymnastic kip + 12 sec hold

Advanced:

  • 200 m Run
  • 8 DB Push press, 2 x 22.5/15 kg
  • 6 Ring MU’s
  • 300 m Run
  • 10 DB Push press, 2 x 22.5/15 kg
  • 8 RMU’s
  • 400 m Run
  • 12 DB Push press, 2 x 22.5/15 kg
  • 10 RMU’s
Core Post WOD I (Checkmark)

3 rds for quality, 40 sec ON / 10 sec OFF

  • Hollow Rock / Tucked hollow rock
  • L-Hang
  • Russian Twist