Onsdag 11. februar
E2M FR Walking Lunges (4 Rounds for reps)
E2M @ 4 sets, 16 m weighted walking lunges
2 x DB FR hold
4 x 4m (4 m UB)
Choose your weight. Same weight across.
The 100 Leg Test! (Time)
For time:
25 DL, 120/80 kg
25 Goblet squats, 32/22 kg
25 Weighted step-ups, 32/22 kg (24/20»)
25 Pistol squats, alt
TC: 10 min
Fitness 1:
25 DL, 100/ 65 kg
25 Goblet squats, 24/16 kg
25 Weighted step-ups, 24/16 kg (24/20»)
25 pistol squats, alt
Fitness 2:
25 DL, 80/50 kg
25 Goblet squats, 20/12 kg
25 Weighted step-ups, 20/12 kg
25 pistol squats, foot back