Mandag 27. april

Interval 3 x 6 min Amrap (AMRAP – Rounds and Reps)

3 x 6 min Amrap // 2 min break

  • 30 BJO, 24/20»
  • 30 American KB Swing, 24/16 kg
  • 30 (15+15) OA DB Thrusters, 22.5/15 kg
  • 30 Alt Pistol Squats
  • 30 HR Push-Ups

After 2 min break, start again from where you stopped!

Fitness:

  • 30 BJO/step-overs, 24/20»
  • 30 American KB Swing, 20/12 kg
  • 30 (15+15) OA DB Thrusters, 15/10 kg
  • 30 Alt Pistols with support
  • 30 HR Push Ups, on your knees