Torsdag 23. juli
Stamina for Endurance! (4 Rounds for reps)
E90 sec @ 30 min, 4 rds
300 m Run
30 Russian KB Swing, 24/16 kg
20 Medball Clean, 9/6 kg
20 Pull-Ups
15 Over/Unders, 50 cm
1 rds = 115 reps
Fitness:
200 m Run
30 Russian KB Swing, 20/12 kg
20 Medball Clean, 9/6 kg
2 x (10 gymnastic kip + 5 scap PU’s + 10 sek passive hang)
12 Over/unders
1 rd = 107 reps