Lørdag 14. november

Meet at the Bar, Partner WOD (Time)

For time, 3 parts:

Part 1:

2000/1900/1800 m Row & 120 BJO, 24/20»

Part 2:

60 sync T2B

Part 3, 8 rds;

  • 10 DL, 100/70 kg
  • 20 sync lat jumps
  • 10 lat burpees

Order: 1-2-3 or 3-2-1

TC. 32 min

Fitness:

Part 1:

2000/1900/1800 m Row & 120 BJO/step-overs, 24/20»

Part 2:

60 sync Knee raises

Part 3, 8 rds;

  • 10 DL, 80/55 kg
  • 20 sync lat jumps
  • 10 lat burpees