Onsdag 29. april

E2M Walking lunges (4 Rounds for reps)

E2M @ 4 sets, 16 m weighted walking lunges

2 x KB/DB farmers hold.

4 x 4m (4 m UB)

Choose your weight. Same weight across.

The Snatch & OHS Interval, 4 x 3 (4 Rounds for reps)

4 x 3 min Amrap / 1 min rest

  • 2 Power Snatch, 50/35kg
  • 8 OHS, 50/ 35kg
  • 28 lat jumps
  • maks Alt DB Squat Snatch, 22.5/15 kg

Fitness:

  • 2 Power Snatch, 40/25kg
  • 8 OHS, 40/ 25kg
  • 28 lat jumps
  • maks Alt DB Snatch, 15/10 kg

Advanced:

  • 2 Power Snatch, 65/46kg
  • 8 OHS, 65/ 46kg
  • 28 lat jumps
  • maks Alt DB Squat Snatch, 22.5/15 kg