Tirsdag 28. april

Annie on the Run (Time)

For time:

  • 50 Abmat Sit-Ups
  • 50 DU’s
  • 400 m Run
  • 40 Abmat Sit-Ups
  • 40 DU’s
  • 400 m Run
  • 30 Abmat Sit-Ups
  • 30 DU’s
  • 400 m Run
  • 20 Abmat Sit-Ups
  • 20 DU’s
  • 400 m Run
  • 10 Abmat Sit-Ups
  • 10 DU’s
  • 400 m Run

TC: 22 min

Fitness:

  • 40 Abmat Sit-Ups
  • 100 SU’s
  • 400 m Run
  • 30 Abmat Sit-Ups
  • 80 SU’s
  • 400 m Run
  • 20 Abmat Sit-Ups
  • 60 SU’s
  • 400 m Run
  • 10 Abmat Sit-Ups
  • 40 SU’s
  • 400 m Run
  • 5 Abmat Sit-Ups
  • 20 SU’s
  • 400 m Run
Core Post WOD III (Checkmark)

3 rds for quality, 40 sec ON / 10 sec OFF

  • Tucked L-Sit
  • Crunch with KB
  • Hollow Hold, WB twist, Teamwork