Skip to content

Søk etter:

Forside
Bli medlem
Timeplan
Om oss
facebook
instagram

Torsdag 30. april – Wod

Torsdag 30. april

Tobias Bengtson2026-04-30T02:00:00+00:00

DAGENS WOD

Torsdag 30. april

Hero Practice WOD (Time)

For time:

Buy-In: 50 walking lunges steps

200 m Run
2 rds of Cindy
300 m Run
3 rds of Cindy
400 m Run
4 rds of Cindy
300 m Run
3 rds of Cindy
200 m Run
2 rds of Cindy

Buy-Out: 50 walking lunges steps

TC: 30 min

Cindy: 5 pull-ups, 10 Push-Ups, 15 Airsquats

Fitness:

5 Ring Rows

10 Push-Ups on your knees

15 airsquats

Advanced:

Weightvest: 9/6 kg

FINN OSS

Adresse: Industrivegen 21
2069 Jessheim - Norway
Telefon: 900 65 763
E-post: eirik@crossfitjessheim.no

SIDSTE WODS

Torsdag 30. april – Wod
Onsdag 29. april – Wod
Tirsdag 28. april – Wod
Mandag 27. april – Wod
Lørdag 25. april – Wod

ÅPNINGSTIDER

Mandag
09:00 - 12:30 / 16:00 - 20:30

Tirsdag
09:00 - 12:00 / 15:00 - 20:30

Onsdag
09:00 - 12:00 / 16:00 - 20:30

Torsdag
09:00 - 12:00 / 16:00 - 20:30

Fredag
09:00 - 12:00 / 16:00 - 19:00

Lørdag
09:00 - 14:00

FREMTIDIGE WODS

(Cancelled) CrossFittorsdag, 16:30 - 17:30 (Cancelled) CrossFit: 16:30
CrossFittorsdag, 18:00 - 19:00
15/20 spaces reserved.CrossFit: 18:00
(Cancelled) CrossFitfredag, 06:00 - 07:00 (Cancelled) CrossFit: 6:00
CrossFitfredag, 10:00 - 11:10
24/24 spaces reserved.CrossFit: 10:00
(Cancelled) CrossFitfredag, 16:00 - 17:00 (Cancelled) CrossFit: 16:00
CrossFitlørdag, 09:00 - 10:00
16/16 spaces reserved.CrossFit: 09:00
CrossFitlørdag, 11:00 - 12:00
6/16 spaces reserved.CrossFit: 11:00

© Copyright 2013 - Crossfit Jessheim AS Org. nr.: 921 104 502 - All Rights Reserved | Created by YouPixel

Facebook Instagram