400 m Run
20 American KB Swing, 24/16 kg
400 m Run
20 OHS, 50/35 kg
400 m Run
20 Burpees
400 m Run
20 C2B
400 m Run
20 BJ, 24»/20»
400 m Run
20 Squat Clean, 50/35 kg
400 m Run
TC: 30 min
Fitness:
20 DL, 40/25 kg
400 m Run
20 American KB Swing, 20/12 kg
400 m Run
20 OHS, 40/25 kg
400 m Run
20 Burpees
400 m Run
20 Pull-ups // 20 gymnastic kip + 3 scap pull-ups
400 m Run
20 BJ or step-ups, 24»/20»
400 m Run
20 Squat Clean, 40/25 kg
400 m Run
Advanced:
20 DL, 60/42 kg
400 m Run
20 American KB Swing, 32/22 kg
400 m Run
20 OHS, 60/42 kg
400 m Run
20 Burpees
400 m Run
20 C2B
400 m Run
20 BJ, 30»/24»
400 m Run
20 Squat Clean, 60/42 kg
400 m Run
On November 5 2009 at 1:34 p.m., Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.
SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
The “Lumberjack 20” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for December 5, 2009 (“091205“).