Fredag 1. mai

Team of 3 for 30 minutes! (AMRAP – Rounds and Reps)
Team of 3

Complete as many rounds as possible in 30 mins of:

20 BF Burpee Box Jump Overs, 24/20 in
20 Alt DB Snatches, 2 sync, 22.5/15 kg
20 Toes-to-bars // all 3 hang
20 BF Burpee Box Jump Overs, 24/20»
400 m Sandbag Run, all 3 Run together

Fitness:
20 BF Burpee Box step-overs, 24/20 in
20 Alt DB Snatches, 2 sync, 15/10 kg
30 Knee raises // all 3 hang
20 BF Burpee Box step-overs, 24/20»
400 m Sandbag Run, all 3 Run together

If Team of 2:

20 BF Burpee Box Jump Overs, 24/20 in
20 Alt DB Snatches, 22.5/15 kg
20 Toes-to-bars // both hang
20 BF Burpee Box Jump Overs, 24/20»
400 m Sandbag Run, run together

Fitness:
20 BF Burpee Box step-overs, 24/20 in
20 Alt DB Snatches, 15/10 kg
30 Knee raises // both hang
20 BF Burpee Box step-overs, 24/20»
400 m Sandbag Run, Run together