Lørdag 2. mai

Partner in crime! (AMRAP – Rounds and Reps)
You Go, I Go style

30 min partner Amrap:

1 Squat Clean, 50/35 kg
2 Hang Power Cleans, 50/35 kg
3 STO, 50/35 kg
4 Backsquats, 50/35 kg
5 T2B
10 Wallball, 9/6 kg
20 DU’s

Max 1 change with partner pr round

Fitness:

1 Squat clean, 40/25 kg
2 Hang Power cleans, 40/25 kg
3 STO, 40/25 kg
4 Backsquats, 40/25 kg
5 Knee raises
10 Wallball, 9/6, 6/4 kg
40 SU’s

Advanced:

1 Squat Clean, 60/42 kg
2 Hang Power Cleans, 60/42 kg
3 STO, 60/42 kg
4 Backsquats, 60/42 kg
5 BMU’s
10 Wallball, 9/6 kg
20 DU’s