Torsdag 7. mai

CrossFit Jessheim – CrossFit

Run & Core Endurance (Time)

For time:

800 m Run

50 Abmat Sit-Ups

50 HR Push-Ups

1600 m Run

50 Abmat Sit-Ups

50 HR Push-Ups

800 m Run

TC: 30 min

Fitness:

800 m Run

40 Abmat Sit-Ups

40 HR Push-Ups, on your knees

1600 m Run

40 Abmat Sit-Ups

40 HR Push-Ups, on your knees

800 m Run