Tirsdag 19. mai

Twisted Grace (Time)
For time:

30 Clean & Jerk, 61/43 kg

E 5 C & J:

8 T2B
8 Pistol Squats

TC: 15 min

Fitness:

50/35 kg

12 Knee raises
8 Pistol Squats, fot back

Advanced:

70/50 kg

6 BMU’s
8 Pistol Squats

Core Work III (Checkmark)

4 rds 30 sec ON /15 sec OFF

  • L-Sit
  • Hanging knee raises, side to side
  • Abmat Sit-Ups