Torsdag 21. mai
32 min Run & Pull Endurance (AMRAP – Rounds and Reps)
32 min Amrap:
400 m Run
10 Burpee Pull-Ups
2 Rope Climbs
Fitness:
400 m Run
10 Burpee Pull-Ups // burpee + 2 gym kip
2 Rope climb attempts (max 8 sek pr attempt)
Advanced:
400 m Run
10 Burpee C2B
3 Rope Climbs