Onsdag 10. juni

gymnastic Technique & Strength EMOM III (4 Rounds for reps)

EMOM @ 16 min // 45 sec ON / 15 sec OFF

HSH Shoulder taps
L-Sit hold
Ring Push-Ups
T2Rope

Fitness;

Wallwalk & shoulder taps // wallwalk
Tucked L-Sit hold
HR Push-Ups
Rope hang
 

5 sec L-Sit hold = 1 rep
5 sec Rope hang = 1 rep

Tabata Interval, BBJO & WB (2 Rounds for reps)

1: BBJO, 8 x 20/10 sec, 24/20»

2: WB, 9/6 kg

Fitness:

  1. Burpee box step-ups, 24/20»
  2. WB, 6/4 kg

Score: Total score from the two movements!

All 8 rounds for each movement will be completed before next movement.