Lørdag 13. juni
The 111 Partner Chipper (Time ↓ Shorter is Better)
Partner Chipper WOD
For time:
111 lat Burpees
111 Alt DB Snatch, 22.5/15 kg
56 Bar MU’s
111 Wall Balls, 9/6 kg
111 Thrusters, 40/30 kg
56 C2B
TC: 35 min
Fitness:
111 lat Burpees
111 Alt DB Snatch, 15/10 kg
56 T2B/knee raises
111 Wall Balls, 9/6 kg
111 Thrusters, 30/20 kg
56 Pull-Ups/gymn kip