Lørdag 20. juni

Partner Jump, Run, Squat & Push (Time)

Partner, for time:

Buy-In:

500 Single Unders
 

1000 m Partner Run
50 Pistol Squats
50 HR Push Ups
50 OHS, 40/30 kg
800 m Partner Run
40 Pistol Squats
40 HR Push Ups
40 OHS, 40/30 kg
600 m Partner Run
30 Pistol Squats
30 HR Push Ups
30 OHS, 40/30 kg
400 m Partner Run
20 Pistol Squats
20 HR Push Ups
20 OHS, 40/30 kg
200 m Partner Run

Buy-Out: 500 SU’s

TC: 40 min

Fitness:

50/40/30/20 sync Airsquats
HR Push Ups, on your knees
OHS: 30/20 kg