Torsdag 2. juli – Wod

400 m Run
40 Airsquats
40 Push-Ups
40 Box step-overs, 24/20», 15 kg Sandbag
20 T2 Rings
40 sec Plank
800 m Run
40 Airsquats
40 Push-Ups
40 Box step-overs, 24/20», 15 kg Sandbag
20 T2 Rings
40 sec Plank
400 m Run

TC: 30 min

Advanced: With Weightvest, 9/5 kg

Fitness:

300 m Run
40 Airsquats
40 Push-Ups, on your knees
40 Box step-overs, 24/20»
20 Knee raises
40 sec Plank
600 m Run
40 Airsquats
40 Push-Ups, on your knees
40 Box step-overs, 24/20»
20 Knee raises
40 sec Plank
300 m Run