Tirsdag 28. juli

DB & Burpee Power (Time)

For time:

20 T2B

Then, 16-12-8-4 reps:

  • Alt DB Snatch, 22.5/15 kg
  • lat burpees over DB

20 T2B

TC: 7 min

Fitness:

Knee raises

15/10 kg

Advanced:

30/20 kg

Core Work III (Checkmark)

4 rds 30 sec ON /15 sec OFF

  • L-Sit
  • Hanging knee raises, side to side
  • Abmat Sit-Ups