Fredag 24. juli

Apollo II (Time)
3 rds for time // 1 min break

20/16 Cal Row
20 Box jumps, 24»/20»
20 Pistol squats
20 DB Snatch, 22.5/15 kg
20 (10+10) OA OH DB reverse lunges, 22.5/15 kg
20 HRPU’s

Rest 1 min between rds

TC: 24 min

Fitness:

16/13 Cal Row
20 Box jumps / step-ups, 24/20»
20 Pistol squats, feet back
20 DB Snatch, 15/10 kg
20 (10+10) OA OH DB reverse lunges, 15/10 kg
20 HRPU’s, on your knees