Lørdag 8. august

Team of 3 – The Running Chipper (Time)

For time:

7 k Run &

  • 120 DL, 100/70 kg
  • 120 C2B
  • 120 lat burpees

TC. 35 min

1 Run at the time. Running is done on 400m as a relay to reach the 7000 meters. In the end 200/100 can be used if the time is running out. While 1 run, the other 2 work inside and complete the DL, C2B and lat in order as always. This way there will be 2 working, 1 resting at any give time. The WOD uses a Relay Baton!

Fitness 1:

6 k Run &

  • 120 DL, 80/56 kg
  • 120 Pull-Ups
  • 120 lat burpees

Fitness 2:

6k Run &

  • 120 DL, 60/42 kg
  • 120 Ring Rows
  • 120 lat burpees

As Partner:

6 k Run &

  • 90 DL, 100/70 kg
  • 90 C2B
  • 90 lat burpees

Fitness:

5 k Run &

  • 90 DL, 80/56 kg
  • 90 Pull-Ups/Ring rows
  • 90 lat burpees