Tirsdag 11. august

Hang Power Snatch & T2B, descending ladder (Time)

10-9-8-7-6-5-4-3-2-1 reps for time:

  • Hang Power Snatch, 60/42 kg
  • T2B

Fitness 1:

  • Hang Power Snatch, 50/35 kg
  • T2B

Fitness 2:

  • Hang Power Snatch, 40/25 kg
  • Knee raises

TC: 12 min

Core Work (Checkmark)

4 rds, 30 sec ON /15 sec OFF

  • strict knee raises
  • crunch, with KB
  • 45 degree Wall walk stand