CrossFit – Sat, Aug 29

Kong Harald, Partner (Time)

For time:

2 rds:

  • 35 pull-ups
  • 58 BJO, 24/20»
  • 89 Wallball, 9/6kg

1937m Roing

Then; 8 rds: (U Go, I Go)

  • 8 UB DU’s
  • 8 Sandbag step-overs, L/M

2026m Partner Run

TC: 37 min

Fitness:

Ring Rows

Step-overs, 24/20»

SU’s