Torsdag 10. september

Wolverine – Endurance WOD (AMRAP – Rounds & Reps)

35 min Amrap

  • 300m Sandbag Run, 15 kg
  • 10 burpee pull-ups
  • 10 Walking Lunges steps, 50/40 kg D-ball on shoulder (5 steps up, 5 back!)
  • 10 weighted step-overs, 20», 22.5/15 kg
  • 30 m Farmers Carry, 2 x 24/16 kg

Wolverine (Marvel): With his regeneration his stamina is limitless. Wolverine’s mutant healing factor grants him high immunity against lactic acid and other fatigue toxins. And is partially immune to fatigue toxins generated by physical exertion.

10 m = 1 rep for logging

Fitness:

  • 300m Run
  • 10 burpee Gymnastic kip
  • 10 Walking Lunges steps, 40/30 kg D-ball on shoulder (5 steps up, 5 back!)
  • 10 weighted step-overs, 20», 15/10 kg
  • 30 m Farmers Carry, 2 x 20/12 kg

På Fitness kan man også kjøre uvektet så klart!

Maks 3 starter samtidig på denne! 1 min staggered start som minimum mellom grupper.