Lørdag 12. september

Hang Tough Partner (AMRAP – Reps)
For reps:

Group A:

8 min Cal Row

6 min T2B, both Hang
6 min HR Push-Ups, partner in plank

8 min S/R (8 m) 8m = 1 rep

Group B:

8 min S/R

6 min HR Push-Ups, partner in plank
6 min T2B, both hang

8 min Cal Row

Fitness:

Knee raises, both hang
Push-Ups, on your knees, partner in plank on the knees