Onsdag 16. september

gymnastic Technique & Strength EMOM III (4 Rounds for reps)

EMOM @ 16 min // 45 sec ON / 15 sec OFF

HSH Shoulder taps
L-Sit hold
Ring Push-Ups
T2Rope

Fitness;

Wallwalk & shoulder taps // wallwalk
Tucked L-Sit hold
HR Push-Ups
Rope hang
 

5 sec L-Sit hold = 1 rep
5 sec Rope hang = 1 rep

Tabata Interval, BBJO & T2B (2 Rounds for reps)

1: BF Burpee BJO, 24/20», 8 x 20/10 sec

2: T2B

Fitness:

BF Burpee box step-overs, 24/20»

Knee Raises

Score: Lowest number of reps from the 8 rounds!

Half of the class will start with BBJO and the other half with T2B. All 8 rounds for each movement will be completed before next movement.