Onsdag 23. september
Gymnastic Technique & Strength EMOM (4 Rounds for reps)
EMOM @ 16 min // 45 sec ON / 15 sec OFF
HSW, 1 m UB
T2Rings
Rope Climbs
Dips
Fitness:
HSH or wallwalks
Ring Swing
Rope Climbs attempts
Dips with support
Tabata Interval, DB Thrusters & lat burpees (2 Rounds for reps)
1: DB Thrusters, 8 x 20/10 sec, 22.5/15 kg
2: lat burpees over DB, 8 x 20/10 sec
Fitness:
15/10 kg
Score: Total score from the two movements!
All 8 rounds for each movement will be completed before next movement.