Torsdag 24. september
4 rds Interval Endurance (4 Rounds for reps)
E90 sec @ 4 rds
20/16 Cal Row
20 (10 + 10) OA Hang C&J, 22.5/15 kg
30 wallball, 9/6 kg
20 Reverse burpees
20 Pull-Ups
1 rd = 110/106 reps
Fitness:
18/14 Cal Row
20 (10 + 10) OA Hang C&J, 15/10 kg
30 Wallball, 6/4 kg
15 Reverse Burpees
15 Ring Rows
1 rd = 98/94 reps