CrossFit Jessheim – CrossFit

Walking Lunges, 40/50 (4 Rounds for distance)

OHS, from rig (4 Rounds for weight)

4 x 5 reps @ 50-70% of 1 RM

Rest 1-1:30 between sets.

The reps should be UB with good technique!

12 min on the timer!

Fast & Furious (Time)

21-15-9 reps for time

DU Crossovers

Alt DB Snatch, 22.5/15 kg

Lat burpees

TC: 8 min

Fitness 1:

Single crossovers

Alt DB Snatch, 22.5/15 kg

Lat burpees

Fitness 2:

SU’s

Alt DB Snatch, 15/10 kg

Lat burpees

Advanced

DU Crossovers

Alt DB Snatch, 30/20 kg

Lat burpees