Fredag 30. oktober

Upper Body Strength EMOM III (AMRAP – Reps)

EMOM @ 12 min, 4 rds

6 Ring Rows, Feet elevated 40 cm
5 Russian Dips
2 Turkish Get-Ups, 24/16 kg

Fitness:

8 Ring Rows
8 dips / dips with support
2 Turkish Get-Ups, 20/12 kg

1/2 Kalsu (Time)
50 Thrusters for time

At the top and at every minute: 5 Burpees over

Vekt: 50/35

Fitness: 40/25

Advanced: 61/43 (Kalsu weight)

TC: 12 min